day 9: the problem


The problem is not avoiding sugar. The problem is avoiding substitutes for sugar. Today’s substitutes include fresh bread, breadsticks, pita chips with goat cheese, and warm malted milk (unsweetened). Did you notice I didn’t say veggies?

Feeling Starchy,




  1. honey&salt » Archive » day 20: bonk! (and an assessment) - [...] bloating, THEY ARE ON TO SOMETHING. I’m quite certain I have not lost any weight so far (my love…

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